BourlandFest 2020
Celebrating the life of Lt. Col Ken Bourland

Join Iron Tribe Fitness in celebrating an America hero with a workout dedicated to celebrating his life and those he impacted.

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WORKOUT DETAILS

You will have the option to do either workout as a partner workout with one person working at a time.

"Bourland"

For Time

Buy-in: 800m Run with Plate Overhead 25/15

*After the Run, construct your barbell, then perform:

5 rounds of:

12 Thrusters 95/65

12 20" Box Barbell Step-ups 95/65

12 Pull-ups

12 Hand Release Push-ups

*After the 5 rounds, deconstruct your barbell

Cash-out: 800m Run with Plates Overhead 50/30

*Barbell is held on the back for Step-ups

Record time to complete (e.g. 42:54 >>)

For Time

Buy-in: 800m Run with 1 DB

5 rounds of:

12 2-Arm DB Thrusters

12 20” Box Step-ups with 2 DBs

12 Ring Rows

12 Hand Release Push-ups

Cash-out: 800m Run with 2 DBs

Record DB weight and time to complete (e.g. 25, 42:54 >>)