BourlandFest 2020
Celebrating the life of Lt. Col Ken Bourland

Join Iron Tribe Fitness in celebrating an America hero with a workout dedicated to celebrating his life and those he impacted.

Saturday

January 11th

Iron Tribe 280, 5029 US-280 #102, Birmingham, AL 35242

9am - 11am

Lt. Col Ken Bourland

served 15 years Active Duty in the U.S. Air Force. While in Iraq, Ken served with the USMC where he flew countless hours of combat and rescue missions.

Ken gave his life

on Jan 12, 2010 while serving his country. He is survived by Peggy Bourland Evans (Lead Coach, ITF 280), his sister Kellie Bourland (ITF Floater Coach), and his sons Chance, Charley, and Andrew.

Time left until BourlandFest 2020…

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Registration Options

View the workout, "Bourland"

All proceeds will benefit the Lt. Col. Kenneth D. Bourland Scholarship (benefitting the Air Force ROTC) at Samford University
Free Registration - For those that only want to participate in the workout
$30 Registration - Participate in the workout and receive a commemorative T-shirt
Donations - There will also be an additional option to donate to the cause regardless of whether you participate in the workout or not!

WORKOUT DETAILS

You will have the option to do either workout as a partner workout with one person working at a time.

"Bourland"

For Time

Buy-in: 800m Run with Plate Overhead 25/15

*After the Run, construct your barbell, then perform:

5 rounds of:

12 Thrusters 95/65

12 20" Box Barbell Step-ups 95/65

12 Pull-ups

12 Hand Release Push-ups

*After the 5 rounds, deconstruct your barbell

Cash-out: 800m Run with Plates Overhead 50/30

*Barbell is held on the back for Step-ups

Record time to complete (e.g. 42:54 >>)

“Bourland” - Scaled Version

For Time

Buy-in: 800m Run with 1 DB

5 rounds of:

12 2-Arm DB Thrusters

12 20” Box Step-ups with 2 DBs

12 Ring Rows

12 Hand Release Push-ups

Cash-out: 800m Run with 2 DBs

Record DB weight and time to complete (e.g. 25, 42:54 >>)